There are plenty of people who experience difficulty falling asleep at night. Fluffy pillows, a comfortable bed, and dimmed out lights seem to be not enough for them. What most people do not know is that your wall color can be the source of your sleep troubles. It sends out subconscious signals which can keep you up.
Colors and behavior
Different colors have various impacts on our behavior and mood. Each of us has different emotions when we see certain colors. Many subtle aspects of our experience get influenced by colors. Examples of these are the taste of food and how warm or cold a room feels. Applying this color psychology to your home decorating will help you a lot.
Colors and sleep
Primary colors are less conducive to sleep compared to more toned down shades. A flat finish makes colors appear softer so a lot of sleep specialists recommend it.
This color induces vivid dreams and even nightmares because of its inspiring creativity. It may be the epitome of luxury but it is the worst color for your bedroom when it comes to providing a restful sleep.
A lot of people use brown for their bedroom walls. Neutral color palettes are becoming the new trend. What they do not know is that this color creates a gloomy feel. Being associated with sadness, it is the second-worst color for sleep.
This fiery hue is a universal signal for danger. It inspires feelings of passion, love, and energy. Red does not provide the most tranquil atmosphere for sleep.
Muted shades of blue are soothing and promote feelings of calm. These hues are the most conducive to sleep and can prevent nightmares.
The luxurious silver hue has sleep-inducing properties to help you fall asleep quicker. People with silver bedrooms also tend to work out more.
A warm tone creates feelings of coziness and relaxation. Orange also helps with digestion. It can soothe an upset stomach and prepare your body for sleep.
A color’s effect is an individual preference. Although blue is the best color for helping you fall asleep, do not paint your walls blue if you dislike that color. It will not help at all. Take your time when deciding a color for your bedroom or any room for that matter. Once you come up with a final decision, you can sign up for home painting services with professionals.