Everyone knows that professional massage can be very relaxing and beneficial for your body. Not everyone understands that they can perform a self-massage to help the body regain strength and rejuvenate its body and mind.
Massage affects the circulatory system, as well as muscles, nerves and the digestive system. With automatic massage, you can effectively treat problem areas, especially joints and muscles, where it can help relieve pain and tension symptoms, such as eye fatigue, headaches, leg and back pain.
Improve the quality of your sleep with self massage
You can also improve the quality of your sleep by performing a relaxing massage for you. It has also been discovered that FasciaBlaster massage helps strengthen your immune system, which in turn will help fight infections.
The self-massage can be performed anywhere, at any time, at home, in the office, even in the park. For some of us, our lives can be stressful, which can lead to high blood pressure, muscle tension and additional stress on the heart. Self-massage can help relieve the stress of everyday life.
Medical evidence suggests that stress may be the cause of up to 75% of all diseases in the western world. In addition to this study, it has also been shown that a simple 5-minute massage of the legs and arms can lower blood pressure and heart rate and therefore reduce the feeling of panic.
Here are some simple methods to reduce the stress we can all do:
Take a deep breath and slowly breathe air into your lungs, then keep counting to
5 and exhale. Do it as many times as you want and you will begin to feel
The tension leaves you with each breath.
close your eyes and imagine that you are in the place where you were
Relaxing Focus on all the details, such as smells, sounds, etc.until you can almost be there.
Another technique counts. Find a comfortable place, close your eyes and start counting to 10. Make sure your mind is clean. Once it reaches 10, start over and do it several times. You will begin to feel very relaxed and frivolous.
Another positive aspect of self-massage is that it plays an important role in restoring healthy blood circulation and, therefore, helps maintain health and vitality. It will also help strengthen the health, strength, and flexibility of muscles and joints. Muscle tension can build up slowly, and we won’t even notice it until we feel pain or tension. Continuous massage can help stop the accumulation of tension and make you feel better and more alive.
There are many self-massage techniques that we can all learn and do at any time. If we all do this, we will all be healthier and get more energy to do what we want. It will also help the body stay young and, therefore, will make us feel young.
Self-massage can provide instant relief and energy to help us survive in our daily lives.